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Indian Nut has numerous benefits, it not only helps you to reduce weight but also helps removing fat deposits, localized fat, helps to reduce cellulite and lower your cholesterol. In some cases, individuals have noticed better muscle definition after using the product for a number of weeks. It helps to reduce the urge to eat and the urge to smoke. These nuts help to clean the intestines and lowers uric acids, it is an excellent diuretic. Indian Nut - 12 Nuts per pack enough for 48-52 Days of use: For adults only. Tips: Never use more than 1/4 the nut. If it's the first times you're using Indian Nut, we recommend that you cut the first nut into 8 pieces and use 1/8 the nut to prepare your tea. Never use more than the recommended dose. Drink plenty of water during the day. Try and keep a healthy diet full of fresh fruit, vegetables and lean protein low in saturated fats. Additionally, we recommend eating food rich in potassium or use a potassium supplement like Moringa to avoid muscle aches. Remember that the first 2 weeks is the Detox phase and its likely you'll be going to the bathroom more.