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Flavor:Double Chocolate | Size:5.09 Pound (Pack of 1)Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. Pro gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use pro gainer as your post-workout recovery shake and/or high-protein meal between meals.